Expert Psychiatric Care in St Paul, MN | The East African Wellness & Resource Center

Our Services

Physical Wellness

By offering one-on-one counseling, workshops, seminars, and various other methods, we aim to empower the community to manage chronic health conditions effectively, minimize sickness and injury, and recognize the importance of physical activity, nutritious eating, and sufficient sleep.

Fayoobida Jirka: Anagoo bixinayna la-talin, aqoon-is-weydaarsiyo, siminaaro,
iyo habab kale oo kala duwan, waxaan ujeedadeedu tahay inaan awoodno
bulshada si ay si wax ku ool ah u maareeyaan xaaladaha caafimaad ee daba
dheeraada, yareeyaan jirrada iyo dhaawaca, oo ay ogaadaan muhiimadda
dhaqdhaqaaqa jirka, cunto nafaqo leh, iyo hurdo ku filan.

Ustawi wa kimwili: Kupitia ushauri nasaha wa ana kwa ana, warsha, semina
na mbinu nyinginezo, tunaiwezesha jamii kudhibiti hali sugu za afya,
kupunguza magonjwa na majeraha, na kutambua umuhimu wa kufanya
mazoezi ya viungo, kula lishe bora, na usingizi wa kutosha.

Fayyaa qaamaa: Gorsa tokko tokkoon, workshopii, seminaara fi maloota
birootiin hawaasni haala fayyaa yeroo dheeraa akka bulchu, dhukkubaa fi
miidhaan akka hir’atu, akkasumas barbaachisummaa sochii qaamaa, nyaata
soorataa fi hirriba gahaa akka hubatu humna ni kennina.

አካላዊ ጤንነት፡ - አንድ ለአንድ የምክር፣ ወርክሾፖች፣ ሴሚናሮች እና የተለያዩ ዘዴዎችን በማቅረብ ህብረተሰቡ ሥር የሰደዱ የጤና እክሎችን በብቃት እንዲቆጣጠር፣ በሽታንና ጉዳትን ለመቀነስ እና የአካል ብቃት እንቅስቃሴን፣ የተመጣጠነ ምግብን እና በቂ እንቅልፍን አስፈላጊነት እንዲገነዘብ
ለማስቻል ዓላማ እናደርጋለን።

Emotional Wellness

Individual therapy, workshops, seminars, and other techniques enhance the community's ability to effectively manage life's challenges and adapt to change and difficult circumstances.

Ladnaanta shucuureed: Daawaynta shakhsi ahaaneed, aqoon-is-weydaarsiyo,
siminaaro, iyo farsamooyin kale ayaa taageera awoodda bulshada si ay si
wax ku ool ah u maareeyaan caqabadaha nolosha oo ay ula qabsadaan
isbeddelka iyo duruufaha adag.

Ustawi wa kihisia: Tiba ya mtu binafsi, warsha, semina, na mbinu zingine
husaidia jamii kukabiliana na vikwazo vya maisha na kukabiliana na
mabadiliko.

Fayyaa miiraa: Wal’aansi dhuunfaa, workishooppii, seminaara fi tooftaaleen
biroo dandeettii hawaasni qormaata jireenyaa bu’a qabeessa ta’een bulchuu
fi jijjiirama fi haala rakkisaa wajjin walsimsiisuuf qabu guddisa.

ስሜታዊ ደህንነት፡ - የግለሰብ ሕክምና፣ ወርክሾፖች፣ ሴሚናሮች እና ሌሎች ቴክኒኮች የማህበረሰቡን የህይወት ፈተናዎች በብቃት ለመቆጣጠር እና ከለውጥ እና ከአስቸጋሪ ሁኔታዎች ጋር መላመድ ያለውን ችሎታ ያሳድጋል።

Spiritual Wellness

One-on-one therapy, seminars, workshops, and various other approaches assist the community in clearly defining a sense of purpose and meaning in life, encompassing one's morals and ethics to enhance one's spirituality.

Fayoobida Ruuxa: Mid-ka-qof daawayn, siminaaro, aqoon-is-weydaarsiyo, iyo
habab kale oo kala duwan ayaa ka caawiya bulshada inay si cad u qeexaan
dareenka ujeedada iyo macnaha nolosha, koobaya akhlaaqda iyo anshaxa
qofka si kor loogu qaado ruuxa ruuxiisa.

Ustawi wa kiroho: Tiba ya moja kwa moja, semina, warsha, na mbinu
nyinginezo husaidia jamii kufafanua madhumuni na maana ya maisha, ikiwa
ni pamoja na maadili na maadili, ili kuboresha hali ya kiroho.

Fayyaa hafuuraa: Wal’aansi tokko tokkoon, seminaarri, workishooppii fi
malawwan adda addaa hawaasni miira kaayyoo fi hiika jireenyaa ifatti ibsuuf
gargaaru, safuu fi naamusa ofii hammachuudhaan hafuura ofii guddisuu.

መንፈሳዊ ደህንነት፡ - የአንድ ለአንድ ህክምና፣ ሴሚናሮች፣ ወርክሾፖች እና ሌሎችም የተለያዩ አካሄዶች ማህበረሰቡ የህይወትን አላማ እና ትርጉም በግልፅ በመለየት መንፈሳዊነትን ለማሳደግ ስነ - ምግባርን እና ስነምግባርን በማካተት ይረዳል።

Social Wellness

Offering services through one-on-one counseling, community workshops, seminars, and other methods to achieve a state of well-being marked by strong, supportive, and fulfilling relationships with others.

Ladnaanta bulshada: Bixinta adeegyada iyada oo loo marayo la-talin-qof-qof
ah, aqoon-is-weydaarsiyo bulsho, siminaaro, iyo habab kale si loo gaaro
xaalad fayoobid oo lagu calaamadeeyay xiriir adag, taageero, iyo buuxinta
cid kale.

Ustawi wa kijamii: Kutoa matibabu ya mtu mmoja-mmoja, warsha za
jumuiya, semina na huduma zingine ili kukuza mahusiano imara, yenye
kuunga mkono na yenye furaha.

Fayyaa hawaasummaa: Haala fayyaa namoota biroo waliin hariiroo cimaa,
deggersaa fi guutuu ta’een mallatteeffame galmaan ga’uuf gorsa tokko
tokkoon, workshopiihawaasaa, seminaara, fi maloota birootiin tajaajila
kennuu.

ማህበራዊ ደህንነት፡ - በጠንካራ፣ በመደጋገፍ እና ከሌሎች ጋር ባለው ግንኙነት የተረጋገጠ የደህንነት ሁኔታን ለማግኘት በአንድ ለአንድ የምክር፣ የማህበረሰብ ወርክሾፖች፣ ሴሚናሮች እና ሌሎች ዘዴዎች አገልግሎቶችን መስጠት።

Intellectual Wellness

Providing services through one-on-one counseling, community workshops,
seminars, and other avenues to facilitate engagement in meaningful and stimulating mental activities that foster personal growth and development.

Fayoqabka garaadka: Bixinta adeegga iyada oo loo marayo la-talin-qof-qof
ah, aqoon-is-weydaarsiyo bulsho, siminaaro, iyo dariiqooyin kale si loo
fududeeyo ka-qaybgalka hawlo maskaxeed oo macno leh oo dhiirrigeliya
kuwaas oo kobciya korriinka iyo korriinka shakhsi ahaaneed.

Ustawi wa kiakili: Kutoa ushauri wa ana kwa ana, warsha za jumuiya, semina,
na fursa nyinginezo za kushiriki katika shughuli za akili zenye maana na za kusisimua zinazokuza ukuaji wa kibinafsi.

Fayyaa sammuu: Tajaajila gorsa tokko tokkoon, workshopii hawaasaa,
seminaara, fi karaalee birootiin kennuudhaan sochiiwwan sammuu hiika
qabaniifi kaka’umsa qaban kanneen guddinaa fi guddina dhuunfaa guddisan
irratti hirmaachuuf haala mijeessuu.

አእምሯዊ ደህንነት፡ የግል እድገትን እና እድገትን በሚያሳድጉ ትርጉም ያላቸው እና አነቃቂ የአእምሮ እንቅስቃሴዎች ውስጥ ተሳትፎን ለማመቻቸት በአንድ ለአንድ የምክር፣ የማህበረሰብ ወርክሾፖች፣ ሴሚናሮች እና ሌሎች መንገዶች አገልግሎቶችን መስጠት።

Financial Wellness

Services are offered through one-on-one counseling, community workshops,
seminars, and various other methods to help individuals meet their basic needs and manage their finances for both the short and long term.

Ladnaanta maaliyadeed: Bixinta adeegyo iyada oo loo marayo la-talin-qof-qof
ah, aqoon-is-weydaarsiyo bulsho, siminaaro, iyo habab kale oo kala duwan si
loo caawiyo shakhsiyaadka daboolaya baahiyahooda aasaasiga ah iyo inay
maamulaan dhaqaalahooda mustaqbalka dhow iyo kan fogba.

Ustawi wa kifedha: Huduma hutolewa kupitia ushauri wa ana kwa ana,
warsha za jumuiya, semina, na mbinu nyingine mbalimbali ili kuwasaidia
watu kukidhi mahitaji yao ya kimsingi na kusimamia fedha zao kwa muda
mfupi na mrefu.

Fayyaa faayinaansii: Tajaajilli kan kennamu gorsa tokko tokkoon,
workshopii hawaasaa, seminaara, fi maloota adda addaa kanneen birootiin
namoota dhuunfaa fedhii bu’uuraa isaanii guutuu fi faayinaansii isaanii yeroo
gabaabaa fi dheeraaf akka bulchan gargaara.

የፋይናንሺያል ደህንነት፡ - ግለሰቦች መሰረታዊ ፍላጎቶቻቸውን እንዲያሟሉ እና ገንዘባቸውን ለአጭርና የረዥም ጊዜ እንዲያስተዳድሩ ለመርዳት በአንድ ለአንድ በማማከር፣ በማህበረሰብ ወርክሾፖች፣ ሴሚናሮች እና ሌሎች ዘዴዎች ይሰጣሉ።

Occupational Wellness

Providing services through individual counseling, community workshops,
seminars, and various strategies to achieve a balance between work and leisure, promoting health, personal satisfaction, and financial reward for most individuals.

Fayoqabka shaqada: Bixinta adeegyo latalin shakhsi ah, aqoon-is-
weydaarsiyo bulsho, siminaaro, iyo xeelado kala duwan si loo dheellitiro
shaqada iyo madadaalada kuwaas oo kor u qaadaya caafimaadka, ku
qanacsanaanta shakhsi ahaaneed, iyo abaal-marin maaliyadeed ee
shakhsiyaadka intooda badan.

Ustawi wa kazini: Kutoa huduma kupitia ushauri wa mtu binafsi, warsha za
jumuiya, semina, na mikakati mbalimbali ya kusawazisha kazi na burudani
ambayo inakuza afya, kuridhika kwa kibinafsi, na malipo ya kifedha kwa watu
wengi.

Fayyaa hojii: Tajaajila gorsa dhuunfaa, workshopii hawaasaa, seminaara, fi
tooftaalee adda addaa hojii fi boqonnaa madaaluuf kanneen fayyaa, itti
quufinsa dhuunfaa, fi badhaasa maallaqaa namoota dhuunfaa irra caalaan
isaanii guddisan kennuu.

የሙያ ደህንነት፡ - ለአብዛኛዎቹ ግለሰቦች ጤናን፣ የግል እርካታን እና የገንዘብ ሽልማትን የሚያበረታቱ ስራዎችን እና መዝናኛዎችን ሚዛናዊ ለማድረግ በግል ምክር፣ በማህበረሰብ ወርክሾፖች፣ ሴሚናሮች እና የተለያዩ ስልቶች አገልግሎቶችን መስጠት።

Environmental Wellness

Offering services through one-on-one counseling, community workshops,
seminars, and other methods to promote well-being and harmony between individuals and their physical environment.

Ladnaanta deegaanka: Bixinta adeegyo iyada oo loo marayo la-talin-qof-qof
ah, aqoon-is-weydaarsiyo bulsho, siminaaro, iyo habab kale si kor loogu
qaado wanaagga iyo wada noolaanshaha ka dhexeeya shakhsiyaadka iyo
deegaankooda jireed.

Ustawi wa Mazingira: Kutoa huduma kupitia ushauri wa ana kwa ana, warsha
za jumuiya, semina, na mbinu zingine ili kukuza ustawi na maelewano kati ya
watu binafsi na mazingira yao ya kimwili.

Fayyaa naannoo: Tajaajila gorsa tokko tokkoon, workshopii hawaasaa,
seminaara, fi maloota birootiin fayyaa fi walsimsiisaa namoota dhuunfaa fi
naannoo qaamaa isaanii gidduutti guddisuuf kennuu.

የአካባቢ ደህንነት፡ - በአንድ ለአንድ የምክር፣ የማህበረሰብ ወርክሾፖች፣ ሴሚናሮች እና ሌሎች ዘዴዎች በግለሰቦች እና በአካላዊ አካባቢያቸው መካከል ደህንነትን እና ስምምነትን ለማበረታታት አገልግሎቶችን መስጠት።

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